12/14, 12/21, & 12/28

5:30-6:30 pm

Cost:

early bird $30 (before 12/14)

$40 on or After 12/14

 
 

Sunday Jan. 21st 

12pm - 4pm

Early Bird: $80

Regular Bird: $100

**Register**


Acro-Yoga Series "Strength and Conditioning"

Acro-Yoga Series "Strength and Conditioning"

Nick and Debbie will be working on building strength utilizing foundational acro skills over the course of three weeks, building to a beginner "washing machine" (aka flowing acroyoga movements). 

 

Click on the image below to register:


Anatomy Trains in Structure and Function

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One short course. . . long-lasting results for you!
A revolutionary map with practical results! Transform your view of myofascial anatomy and expand your ability to assess postural and movement patterns, and to create lasting fascial change with your hands. In this new and expanded 28-hour workshop format you will learn about the myofascial tissue and its many roles in the body. You will begin to appreciate how the body incorporates the Anatomy Train Lines to create easy and graceful movement – provided they are in some form of balance and harmony; restriction or weakness in one section can have many knock-on effects elsewhere.
 

click here for more info or to register


5 Element Qigong workshop

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Join international teacher Matthew Cohen as he leads a day of movement influenced by the ancient Chinese foundational philosophy of the 5 Elements.  The ancient Chinese scholars believe that the universe consists of five basic elements which are Metal, Water, Wood, Fire, and Earth.  The Five Element Qigong works with these basic elements.  Specific movements relate to a particular element, which in turn relates to various organs and meridian systems in the body.  Each element also refers to a particular season.  For example, Metal, the element of of the fall season, is related to the lungs and large intestine.  In Five Element Qigong the Metal element movement "Great Hawk Spreads Its Wings" is practiced to heal and strengthen the organs related to the element.  The Five Element Qigong practice is done in alternating intervals of standing poses and walking meditation.  Each sacred gesture is followed by a few minutes of walking, the purpose of which is to learn to transition smoothly from the sacred to secular everyday activities so that over time, there's no difference between a meditative practice and the daily life.  This practice also includes meditation, breathing, visualizations and self massage.  

click here to learn more or to register