9/21, 9/25, & 10/5

5:30-6:30 pm

Cost:

early bird $30 (before 9/11)

$40 After 9/11

 

10/8/17

Time: 2:30- 3:30 pm

Cost: $10

 

 

10/8/17

Time: 1:00- 2:00 pm

Cost: $10


Acro-Yoga Series "Strength and Conditioning"

Acro-Yoga Series "Strength and Conditioning"

Nick and Debbie will be working on building strength utilizing foundational acro skills over the course of three weeks, building to a beginner "washing machine" (aka flowing acroyoga movements). 

Space IS limited!!

Click on the image below to register:


Toxins: A Molecular Perspective

(Lecture with Q&A)

Christopher Dower, a senior PhD Candidate at the Penn State Hershey Medical Center, will be discussing a topic that has permeated and guided entire fields of health and wellness, TONINS!   Chris's primary research involves investigating the molecular mechanisms behind how cells survive and adapt to stressful and "toxic" environments within our bodies.  From this perspective, Chris will provide an overview of the latest research regarding what causes cell toxicity, the mechanisms in which cells reduce toxicity, and what you can do to promote these anti-toxic mechanisms.  

Click HERE or on Chris's photo to learn more about him.  

When:  Sunday, October 8th 2:30 - 3:30 pm

Cost: $10

To Register CLICK HERE


Human Digestion: Past, Present, and Future

Lecture w/ Q & A

Nick Dower will be discussing human gastrointestinal (GI) tract from an evolutionary perspective, reviewing some basic (yet necessary) aspects of GI anatomy, and comparing Eastern and Western medical perspectives.    We will also be exploring a few common GI conditions and discussing whole food treatment options.   

When:  Sunday October 8th 1:00 - 2:00 pm
Cost: $10

To Register CLICK HERE
Click HERE to learn more about Nick