Mat Pilates 

With Leslie

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Join Leslie...

for a lovely and invigorating mat pilates class at Ananda Integration.  

Pilates, originally known as "Contrology" by creator, Joseph Pilate, is a method of exercise using Uniform Development, Breath, Alignment and Controlled Movements. 


Benefits of Pilates...

  • Strengthens Core Muscles
  • Improves movement in your joints, back, shoulders, hips and knees
  • Improve your flexibility
  • Improve coordination, stability and balance
  • Improve Posture
  • Improve your athletic performance for: equestrian sports, golf, soccer, 
    running, cycling, tennis
     
  • Decrease or eliminate back pain
     
  • Improve your body awareness and the mind-body connection
  • Tone your body without creating "bulky muscles" or compromising your joints and spine.